大きい歩幅で歩けば、病気に対する抵抗力が強くなる
- angeangelab
- 2022年11月21日
- 読了時間: 1分
有酸素運動は、メタボリックシンドロームを改善して、血糖値や血圧、
コレステロール値を下げて、生活習慣病を予防することはよく知られています。
また、体のなかには、体内をパトロールして外敵から体を守る働きを持つ
免疫細胞があります。
その代表が「ナチュラルキラー細胞(NK細胞)」です。
NK細胞は、体内でがん細胞やウイルスに感染した細胞を見つけたら
攻撃して殺す役割を持っています。
ところがNK細胞は、加齢やストレス、不規則な生活などで力が弱くなってしまいます。
そうなると、さまざまな病気にかかりやすくなってきます。
反対に、適度に歩くと、NK細胞が活性化されることがわかっており、免疫力がUPし
病気に負けない体になれます。
意識して大きい歩幅で歩いてみましょう。
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